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道家内功心法--入静法

道家内功心法--入静法

责任编辑:蒋  剑

入静,是修炼内功的第一关,也是至关重要的一关。随着入静程度的加深,功夫也在不断精进。入静也就是进入了我们平常所说的气功态。在这种状态中,练功者以一念代万念,浑浑沌沌,恍恍惚惚,没有区分,没有差别。道家称之为守一,佛家称之为入空。老子的《道德经》中有一段活描述了这种状态:“道之为物,惟恍为惚。惚兮恍兮,其中有象,恍兮惚兮,其中有物,……”恍惚这两个字,非常有学问,历来许多学者都在解释它。南怀瑾先生认为:“恍惚是指心性光明的境界,我们姑且不用繁琐的训诂学来解释这两个字,单就字形,便可以看出恍是竖心旁加一个光字,惚是竖心旁加一个忽字,意谓心地光明,飘然自在,活活泼泼,根本不是颠三倒四,昏头昏脑。”这里要注意两点,首先是入静的状态就是恍兮惚兮,没有区分,没有差别,也就是什么都不想,一切都放下,不需要任何逻辑思维。其次,在恍恍惚惚的状态中,JL地自然光明,自然活活泼泼,这也就是说其中有象,其中有物。这种内景是练功到一定的程度,天地自然之气作用于人之内气的结果。
    入静的状态有什么作用呢?首先它对身体机能进行非常有益的调理,以致阴阳平衡,经络疏通;更重要的是在入静状态下,气机才能发动,真气才能勃勃生发。人的下丹田就像一个熔炉,只有入静才能点起熊熊火焰:又像一个蒸锅,只有入静才能引起沸腾。
对于初学者来说,达到入静的目标必须克服各种杂念。相传唐代一位得道的神仙吕洞宾曾说:“世言吾卖墨,飞剑取人头。吾闻哂之。实有三剑:一断烦恼,二断贪嗔,三断色欲,是吾之剑。”他说的不是实有的刀剑,而是心剑、慧剑,意志和智慧的力量。在世俗的社会中。每个人难免不为各种烦恼、贪嗔、色欲所累,为七情六欲所苦,这就是种种的杂念。平常生活中不觉得,而一旦坐下宋闭上眼睛时,杂念就像奔腾的野马难以架驭。那么,修炼者就必须运用意志的力量,不断地排除杂念,最终驯服这匹野马。驯服这匹野马的过程也就是功夫长进的过程和身体健康的过程。许多修炼者慨叹入静之难,实际上这就说明他的心镜上还有许许多多的灰尘,必须运用意志的力量去拭擦,用慧剑斩心魔。第二章清心法着重谈了清净身心的重要,读者可以参考。
    一、入静的征象
什么样的状态才能算得上入静呢?要清楚地说明这一点是比较困难的,因为每个人的身体状态、功夫深浅不一样,所以各人的体验必然不一样,但一般来说,都有——些共同的征象。
神志方面
    练功者处于似睡非睡的状态,但决不是昏睡,正常的思维处于停止状态,唯一线灵明独耀。换句话说思维处于感觉阶段,虽然对外物有所感觉甚至连绣花针掉地的声音也能听见,但只是感觉,没有逻辑思维,水平如镜,不起波澜。如果练功者感觉到自身消失,与天台一,那就是入静的较高阶段。
呼吸方面
    练功者几乎忘却呼吸.这时的呼吸较平常呼吸更深,更缓、更匀、更细,好像一根丝线,不松不紧,不折不断。有时练功者感觉凡息停止,出现胎息,也就是人的肚脐呼吸;或者出现皮肤呼吸,皮肤吸气时有凉感,呼气时有热感。不管哪种情况,都不是刻意追求的结果。一切顺其自然。
体感方面
    体感方面最重要的是气场感。练功者能够感觉全身周围形成一个气场,真气与天地之气浑然一体,浑浑沌炖,恍恍惚惚,也就算初步进入了入静之门。继续练下去,练功者感觉身体无限扩大,直至消失。有的感到气血蒸腾,丹田部位真气跳动,滚动、流动,身体发热,发光。或者感到身体发轻发飘升入天空,或者身体发沉深入地下千丈。
深层意识方面
    入静到比较深的层次时,天目穴往往还会出现各种景象。如见神灵,如闻虫鸣、鸟叫,异香扑鼻,佳人如画,多种山川美景、亭台楼阁历历如在眼前。这些都称之为魔景;练功者必须稳住心神,视而不见,听而不闻,保持心镜不起波浪。

二、入静的姿式
    静功主要以坐姿为主,当然也包括卧姿。但卧姿只是在练功者身体太弱,实在坐不住的情况下采用,一般人尽可能采用坐的姿式练功。坐的方式有平坐式、散盘式、单盘式和双盘式.这些姿式也反映了功夫的深浅不同。初学者以平坐式为宜,这样四肢舒畅不受压迫,有利于入静。随着功夫的加深,修炼者必须逐渐过渡到盘腿式,特别是进入高层次的法门时.必须以双盘才能出功夫。因为这种姿式最大的优点就是收慑心神,而且下盘稳固有利于气机在躯千部位发动,而且一旦真气充盈寸,下盘坚固的阻力也有利于锻炼内气的力量,不管哪种姿式,最重要的原则,就是要自然放松,放松全身才有利于入静。放松不是松松垮垮,而是要求脊柱竖直的情况下,全身的叽肉放松,既凝静而又不僵。太极拳有一名词叫“虚灵顶劲”,头住上顶,脊椎自然就竖直了绍过。不过一个初学者是不可能注意得太多的,否则反而会引起紧张。其实只要牢记放松,再随时注意调整身体的紧张部位,保持全身舒适就行了。

三、入静的方法

呼吸人静法
    呼吸入静法又称随息法,也就是意念集中在呼吸上,随呼吸上下出入,以达到一念代万念的方法。对初学者来说,呼吸入静法是一个方便法门。
呼吸入静可以只注意吸气,而呼气不着意随之而出,也可以只注意呼气,不注意吸气,或随呼吸上下出入。
练功者有了一定基础,全身经络已经畅通的情况下,可以着意于全身皮肤上,用皮肤的毛细孔吸进天地宇宙间的清灵之气,呼出全身的病气,浊气,用这种意念配合呼吸一段时间善,然后放松,什么都不想,呼吸自然,保持头脑空白和身体松弛舒适的状态,一旦杂念上来,再用皮肤呼吸法排出杂念,这样一念代万念,就能逐步进入入静的深层次。

意守人静法
    这是最常用的入静法,意守的穴位主要有上中下丹田、会阴、命门、涌泉.意守法的优点是容易聚气,得气较快,但缺点是火候不容易掌握。所谓火候就是指神意于穴位的轻重程度。一般要求似守非守,轻轻着意,勿忘勿助,或者呼气时放开,或者吸气时放开。千万不可死死守住,否则就会出现阳气上亢、气滞的现象,引起全身各方面的不适,特别是头昏脑胀。意守穴位,一般以意守下丹田为普遍(肚脐下一寸五分),因为下丹田为真气生发之海,一般练周天功多以意守下丹田为主。
意守穴位最好配合观想.

体感人静法
    练功一段时间以后,全身经络都已通气,这时体内出现各种感触。佛家有“八触”之说,即动、痒、轻、重、凉、热、涩、滑。 实际上,体内的感觉不止“八触”。每个人的感觉都不会完全相同。归纳起来,最重要的感觉是真气在体内发动的感觉,如真气的流动、窜动、跳动感,还有全身通气时真气的颤动感(类似通电的感觉)和气场感,还有真气生发时的热感。总之,练功者可以细细地体会这些感觉,仔细地在全身搜寻这些感觉,不知不觉也就把各种杂念排除了,从而达到入静的目的。以笔者的体验,体感入静法的效果比较好,——方面这种入静法比较轻松,不会带来任何流弊,或者引起紧张,一方面这种方法能提高内省的功力,为日后的现想法以及出现一些高功能打下基础。
口诀人静法
各门派都有相应的口诀,默念口诀是帮助入静的妙法。语言本身就有暗示的作用,特别是世代相传的口诀,经过各代师傅的传授,更是具有特殊的信息,具有不可思议的力量。

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Splashing water a pedestrian car driver fined 50 yuan
 
Jinling Evening News (Reporter correspondent Li Youming Zhang Longjun six declared public) the day before yesterday, Nanjing,hogan outlet, under the rain, standing water on some sections. Liuhe District,air max 90 pas cher, North Street, a car passes through sections of water, a water splash pedestrians, the two had an argument, and finally the police. So that the driver did not think that she was not only criticized police also fined 50 yuan. Traffic police asked the driver: Is this illegal?
 
When it rains the day before yesterday morning,http://store.shopping.yahoo.co.jp/waiwai/gr-8900a-1.html, Ms. Wang was walking by the road from a car drove quickly past her, Ms. Wang a splash of water. Ms. Wang would have been bad luck, if the other party no problem to say sorry, I did not expect the car driver without stopping, straight left. This allows Ms. Wang was very angry. As a result,http://store.shopping.yahoo.co.jp/uchiyama-sports/new-k312-a.html, Ms. Wang quickly ran forward, stopped this car. The car driver is a woman.
 
"How you drive, ah, all the water splashing all over me!" Wang asked the driver. The driver not to be outdone,http://store.shopping.yahoo.co.jp/ebest-dvd/0000000626331.html, she said: "You are Pengci, it would like false money." In this way, two women had a falling out, and finally the police shouted to the police.
 
Understand the situation, the traffic police to the driver criticism and education, and the driver a fine of 50 yuan. I heard also fined, the driver even more angry, she asked police: "! Is not splash a little water yet, why punish me money." In fact, in the rain through sections of water,roshe run pas cher, water splashing pedestrian car body, and many see, in most cases,[url=]http://www.aihoku.net/cgi-local/aska/aska.cgi/%3Ca%20href=[/url], the driver said sorry,roshe run femme, pedestrians no problem, basically settled,http://store.shopping.yahoo.co.jp/gion/ras-s36b-w.html, whereby the driver was fined situation really rare.
 
However, this is indeed a traffic offense,http://www.155055.com/home.php?mod=space&uid=38491, traffic police fines are legal grounds. "According to" Road Traffic Safety Law "Article 90," Article 64 of the Road Traffic Safety Law Implementing Regulations, "when the vehicle passing water overflowing road or bridge,barbour paris,http://store.shopping.yahoo.co.jp/spark-inc/bike-55w-h4-15.html, to identify the regimen should stop, that it is safe,http://cutyayu.sakura.ne.jp/cabbs/sunbbs.cgi?mode=form&no=113&page=1Noelle, low speed by; offenders a fine of 50 yuan. "
 (Edit: SN010)
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City Evening News this is to buy insurance plan a peace of mind, but Mr. Zhao Changchun people buy insurance but can not buy out of a dilemma. Insurance salesmen promise return of principal for 12 years, the time the contract is 72 years. Had willingness to call the insurance company, Mr. Zhao has also been kept in the dark. Yesterday, Mr. Zhao to find insurance companies, requiring surrender.
 
Participate in an insurance company reception
 
For the purchase of two niece Insurance & nbsp;
 
Day two years ago, Mr. Zhao received a phone call inviting him to participate in an insurance company in Changchun City reception. Before the reception began, the insurance companies in the insurance and financial class guest lesson, then the insurance company salesman high-Qian Yi (sound),barbour pas cher,http://store.shopping.yahoo.co.jp/billy-k/groovya1a1.html, Mr. Zhao enthusiastically recommended insurance program called ×× happy life. The clerk said that the insurance investment is low,http://store.shopping.yahoo.co.jp/ebest-dvd/0000001047663.html, as long as the pay 1,000 yuan per year, for 12 years, to repay any principal amounting to 24,000 yuan. These 12 years, every year the insurance company will give customers some dividends.
 
Mr. Zhao think this is a relatively well-known insurance company, the insured is also really good, taking into account the child is still small, it is 12 years after junior high school,http://nonearegood.com/yabb/YaBB.pl?num=1459910285/0#0, the principal right insurance for their children when it is stored in advance tuition, so and the name of the clerk on the signing of the agreement. "At the time my child was born, not yet on the account. The clerk said that no account can not do." Zhao asked whether they have to do on the account's niece, the clerk said yes, Mr. Zhao once for 3-year-old niece insurance two same insurance. After dinner, uncle to niece to buy this insurance contract was signed.
 
12 years of commitment to the return of principal
 
72 years has written in black and white
 
Two years passed quickly, Mr. Zhao to pay a total of two years totaling $ 4,000 premium,woolrich outlet, the corresponding year also received 200 yuan bonus. May Day this year, Mr. Zhao received a phone insurance salesman, Mr. Zhao said the contract is not immediate family members between the insured and the insurer, according to the program,doudoune canada goose, such insurance is substandard procedures need to change the relationship between otherwise, this final insurance contract does not take effect. Hearing this,bracciale tiffany, Mr. Zhao was kept,http://store.shopping.yahoo.co.jp/wide/66077.html, and quickly come up with a contract viewing. "Clerk know, I was insured niece, she said, can ah!" Zhao said.
 
After the original insured, the insurance after the 10-day period to go back,http://www.he265-1375797.adminkc.cn, Mr. Zhao received a formal insurance contracts, based on trust,http://kubikino.ne.jp/cgi-def/admin/C-002/sekikawa/visit/main.pl?PAGE_N, in addition to his regular pay premiums,chaussures louboutin, but never look a contract, just wait 12 years after the return of principal, once benefit. In May, after receiving the insurance company's phone, when Mr. Zhao carefully read the contract out, he was surprised to find that the clerk said the return of principal for 12 years, simply not the case.
 
Yesterday, the reporter carefully reviewed the contract, the policyholder relationship column, fill the father and daughter, payment period is 12 years, while insurance benefit period was 72 years.
 
Former clerk resigned
 
The need to report to their superiors surrender
 
Since the relationship between the insurer and the insured does not meet the requirements of the insured, the insurance company why did this Insurance also signed it? And then the clerk promised that 12 years after the return of principal, how they become 72 years of it?
 
"72 years later, the children are 75 years old, how to get insurance when ah?" Zhao for the insurance company's behavior was very angry. He said,http://mobile.snipe.cc, when signing the insurance contract, too believe that the clerk of the oral presentation, the sales contract is filled out all the information, only in the last column signed his name.
 
Given the duration of the contract so long, Mr. Zhao finally decided to surrender. But from May until now, the insurance company to let him prepare a variety of aspects in addition to written materials, but no one came forward to resolve the matter.
 
Yesterday, Mr. Zhao again came to the insurance company surrender. The company's Mu Jingli said, when Mr. Zhao to do insurance salesman high-Qian Yi has resigned, salesman Zhao described the contents of the commitment,http://bizboard.nikkeibp.co.jp, needs further investigation and verification. Because he was responsible for sales, so surrender requirements for customers, he needs to report to their superiors, the next day to reply.
 
(Reporter Shao Liang intern bamboo report / photo)
 
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